In this video I demonstrate how you can enhance the energy flow through your spine using an imaginative technique. This very effective technique is an excellent adjunct to treatments using the Spinal Health GEMFormula. It can open energy blockages in the spine, help relieve pain, and stimulate the flow of cerebral spinal fluid.  As a side benefit, it's also a good exercise for strengthening your focus and concentration. While you do this technique, you may find your spine will move and stretch in response, and that's okay.