Good morning!  I'd like to share two gemstone medicine protocols with you today. One is for using the Spinal Health GEMFormula for sudden onset of back pain, and another for chronic back pain.  If you have sudden back pain, such as back spasm, or if you twist and hurt your back, take a dose of the Spinal Health GEMFormula as soon as possible. Start with one-quarter teaspoonful of pills.  If you don't sense any relief at all, try one-half teaspoonful five minutes later. Continue to take one-quarter to one-half teaspoonful of Spinal Health GEMFormula for about 20 to 30 minutes.  Repeat twice a day. 

For chronic back pain, take a dose of the Spinal Health GEMFormula every hour or two throughout the day. To determine how many pills to take, use the Technique for Finding your Ideal GEMFormula Dose.  

Best wishes on your journey to greater health,
—Isabelle